Thursday, January 19, 2012
I love this stretch.

I love this stretch.

(Source: wildinwoods)

Posted at 4:28 PM 331 notes Reblogged from 365daysyoga Tags: stretch legs yoga hamstrings forward bend muscles
Wednesday, December 14, 2011
My hamstrings and quads are so tight after suicide squats yesterday that I am pretty sure this pose would have me swearing like a sailor…..and landing on my face.

My hamstrings and quads are so tight after suicide squats yesterday that I am pretty sure this pose would have me swearing like a sailor…..and landing on my face.

Posted at 8:51 PM 28 notes Tags: I walk like a 90 year old squats hamstrings quads legs muscles sore balance yoga strength frog pose arm balance